60,000 Thoughts A DAY!!

Can we control what we think?

There are some feelings or wounds from past that haunt us. Everyone wants to get over the past and the things that changed our thought process. We only think what we feel.

Question here is -

Can you control what you feel?

I would say YES!! Of course!! You are the master of your own fate. You can control your thought process. I cannot say that it’s easier to do so because there are 60,000 thoughts a day. You cannot control each thought that cross your mind, but there are some best known practices that can transform your whole thought process.

How to change what you feel?

It’s a day to day practice. You can start from the morning, if you start your morning with a positive energy; you welcome positive thoughts all day.

You can start your day thinking about the things or person that makes you happy. Thinking about the last best thing happened to you. Thinking about the happiest moments spent with loved ones, thinking about the ones who love you.   

You can adopt a pet. Animals are suckers for love. They love you unconditionally. They will charge you with love every day, there is a lot that you can learn from animals.

You can start your day doing something good. That includes helping the poor, helping the needful, for example you can help an old lady with her bags, greeting people with a smile. Have you ever tried this? Smile at a stranger, they will reflect it back.

If you have something positive to think about, you will feel that way.  If you do any of the above practice, you have 80% positive thoughts of your 60,000(total quota for a day). The rest 20% will start fading with time.

If you have any views on this, please share in the comment section below.